Warrior Training Foundations · 8-week program
Challenge your body, quiet your mind.
An 8-week system of calisthenics strength, yoga mobility and dedicated mind training. Start from wherever you are and keep the structure for life.
€97 · One payment · Lifetime access
Start Training · €97Discipline is how you keep your word.
Most training runs on motivation, and when motivation fades the practice fades with it. Under real effort the body shows exactly where you give up, how you react when a movement doesn't come and what you are really looking for. Warrior Training Foundations gives that moment a structure, so what the body reveals becomes something you can work with.
Who it's for
For people who already know that motivation comes and goes and want a structure that holds when it does. Whether you are working toward your first strict pull-up or refining reps on the rings, each week meets you at your current level, and the program is built to be repeated, so the structure stays with you long after the eight weeks.
The method
Strength and mobility are trained together. Mind training has its own time and space. Practiced side by side, each one makes the other stronger.
Strength
Calisthenics on bars and rings. Pulling, pushing, legs and core, progressed week by week with clear standards so you always know where you stand.
Mobility
Five yoga flows trained alongside your strength work. They open the hips, shoulders and spine so your body moves freely and recovers well between sessions.
Discipline of the Mind
Pranayama, breathwork and meditation as a dedicated practice, separate from your training sessions. This is where you build the attention and steadiness to work with what training reveals.
32 lessons. 5 modules. One clear path.
- 01
The Program
Welcome, how to use the program, the starting test and your downloadable 8-week planner.
- 02
Upper Body Strength · 9 lessons
Body position and grip, pull-ups from your first rep, dips from bar to rings, rows, push-ups and accessory work. Technique before load.
- 03
Lower Body Strength · 7 lessons
Squats, single-leg progressions, RDLs, hip thrusts, back strength and core control up to the L-sit.
- 04
Mobility · 5 flows
Vinyasa, a morning mobility flow, yin recovery, and dedicated hip and shoulder flows, from 20 to 60 minutes.
- 05
Discipline · 7 lessons
Pranayama and bandhas, box breathing and nadi shodhana, attention training and the mindset that keeps you consistent.
Your coach
Félix Fuenzalida
Calisthenics & yoga coach · Saint-Tropez
10+ years of calisthenics and yoga. StrongYogi is everything I've trained and taught, built around one idea: real strength requires consciousness.
Every exercise in the program is demonstrated and explained by Félix.
Start Warrior Training Foundations
€97
One payment. Lifetime access. Train at your own pace and return to any module whenever you need it.
- 8 weeks of progressive calisthenics
- 5 yoga mobility flows
- A complete breath and mind training practice
- Every exercise demonstrated by Félix
- Downloadable 8-week planner
Questions
What level do I need?
The starting test in module 1 shows you where to begin, and each week builds on the one before it.
How long do I have access?
For life. One payment, no subscription.
Can I repeat the program?
Yes. It is built to be repeated as a training system.
There's a strength that holds on. And a strength that lets go. You need both.
Start Training · €97
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